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What is the average height of an India male and Indian female?

What is the ideal weight of an Indian for these average heights?
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Average height of an Indian man is said to be 5' 3''. However, this figures varies a log from region to region in the Indian Subcontinent.

The average height of an Indian male is generally higher in states like Kerala, Punjab, Himachal Pradesh, while you can observe the other side of the average height in Odisha.

Indian woman is of height 5 feet 0 inch.
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